Summer Fitness Programs: Teen Fitness

As the world of sports continues to focus on power and strength, higher expectations are being placed on young athletes. As a parent you may be questioning if your teen is too young to start strength training. If done correctly, strength training can enhance physical and psychosocial development, improving muscular coordination and preventing obesity, diabetes and other chronic illness When is it safe for my child to strength train? There is no set age when a child is ready to begin strength training. The main focus, however, should be on technique rather than the amount of weight lifted. Your child should also have a medical examination by a primary care doctor before a strength training program is started. A majority of injuries in the weight room occur when there is no adult supervision. A trained adult should always be present to supervise and assist with spotting. Seek out a local Fitness Pro that works with teens this summer and give your child the gift of health!