Personal Training and Nutritional and general fitness information is provided.
Thursday, January 11, 2018
"Impossible is just an opinion." -Paulo Coelho. It's a new year! Let those past failures go! Now is the time to commit to fitness! Explore and find a fitness form that makes you feel good! All the best in "2018"!
I have been certified by ACE for 15 years and hold an MS degree in Exercise Scinece from SCSU. My passion for sports, nutrition and excercise had led me to helping hundreds of clients to reach thier fitness goals.