What a great summer!! Hot and humid. Hopefully you were able to enjoy lots of water fun and keep up your good spring exercise habits. But, maybe the heat demotivated you a bit and your exercise dropped off.
Now that the weather is cooling down is an excellent time to reboot your outdoor exercise. Start walking or jogging now and you will be in great shape to really enjoy the cool fall and early winter outdoor weather.
After labor day is also a great time for a detox program. Clean away all of those little summer indulgences by by contacting Dr. Napoli at Dr.Napoli@gmail.com to get you started.
Stay healthy and talk to you soon.
Carlos P.
Monday, August 23, 2010
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