Cool Weather Is Great For Walking And Combating Holiday Weight Gain

The cooler weather in the weeks ahead will make for invigorating walks. When you find some free time, go for a walk. Brisk walking can burn about 150 calories in 30 minutes. While 150 calories may not seem like a lot, consider that 100 calories daily equals about 10 pounds of weight loss or gain, annually. Add it up; a 60 minute daily walk can help combat about 6 pounds of holiday weight gained. Consider that the average American gains 7-10 pounds during the next 13 weeks before reaching for the fatty hor d’oeuvres at the next holiday event. So choose snacks wisely and increase activity to win the holiday battle of the bulge.